Weigh In record (no journal entry) for 25 January 2023
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95.7 kg
Lost so far: 8.6 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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2432 kcal
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Fat: 95.00g | Prot: 68.97g | Carbs: 341.32g.
Breakfast: Great Value California Sun-Dried Raisins, 1% Fat Milk, Oatmeal, Walnuts. Lunch: Apples, Fruit, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nature Valley Crunchy Granola Bars - Oats 'N Honey, Ham and Cheese Sandwich with Lettuce and Spread. Snacks/Other: Green Tea, Pannetone (Italian-Style Sweetbread). more...
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2700 kcal
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Exercise:
Rowing - 30 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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zapatista's Weight History
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