Weigh In record (no journal entry) for 25 January 2023
|
65.2 kg
Lost so far: 3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2023:
|
762 kcal
|
Fat: 21.59g | Prot: 39.81g | Carbs: 81.26g.
Breakfast: Liv Up Panqueca de Aveia, Banana e Canela, Melitta Café sem Açúcar . Lunch: Suco de Morango, Tomates, Alface Americana, Bisteca de Porco Grelhada. Snacks/Other: Melitta Café sem Açúcar , Wickbold Pão de Forma Integral Light, Goiaba Vermelha. more...
|
|
508 kcal
|
Exercise:
Cleaning - 1 hour, Treino - 8 minutes, Walking (exercise) - 5.5/kph - 1 hour, Google Fit - 21 hours and 52 minutes. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Juzelia cristina's Weight History
|