Weigh In record (no journal entry) for 24 January 2023
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64.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1144 kcal
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Fat: 46.72g | Prot: 84.30g | Carbs: 99.19g.
Breakfast: Café. Lunch: Tottus Volcán de Chocolate, Café Espresso, Tomates, Lechuga, Tortilla de Huevos o Huevos Revueltos con Cebolla, Pimientos, Tomates y Champiñones. Dinner: Unimarc Media Palta, Lider Atún Desmenuzado, Huevo Duro, Huevo Tibio. Snacks/Other: Café con Leche Descremada, Quaker Avena Instantánea, Nestlé Cereal Fitness, Colun Yoghurt Light sin Lactosa, Wild Protein Barra de Proteína Chocolate . more...
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Losing 0.1 kg a Week
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Valentina@Ritter's Weight History
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