Weigh In record (no journal entry) for 25 January 2023
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76.6 kg
Lost so far: 53.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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2088 kcal
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Fat: 40.53g | Prot: 94.46g | Carbs: 346.08g.
Breakfast: Tomates, Soprole Queso Gauda Laminado, Palta, Fuchs Pan Integral. Lunch: Colun Yoghurt Batido Light, Arándanos, Plátano, Watt's Néctar Durazno, Palta, Pan Amasado, Lider Lentejas 6 Mm, Tucapel Arroz Pregraneado Grado 1, Morrón, Zapallo, Zanahoria. Dinner: Soprole Queso Gauda Laminado, Lider Tortilla Tipo Mexicana, Vivo Avena Instantánea, Nestlé Milo. Snacks/Other: Palta, Pepino (Pelado), Lider Lentejas 6 Mm, Tucapel Arroz Pregraneado Grado 1, Morrón, Zapallo, Zanahoria. more...
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Losing 4.2 kg a Week
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hanscon z's Weight History
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