Weigh In record (no journal entry) for 25 January 2023
|
48.1 kg
Lost so far: 2.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2023:
|
1231 kcal
|
Fat: 40.45g | Prot: 65.57g | Carbs: 154.49g.
Breakfast: Pimienta Negra, Huevo Cocido, Ideal Pan Protein10, Daily Gotas Stevia, Canela, Soprole Leche Descremada Zero Lacto, Guindas Rojas Ácidas, Frambuesas, Plátano. Lunch: Alitas de Pollo, Quillayes Mantequilla sin Lactosa, Soprole Leche Descremada Zero Lacto, Patatas Cocidas, Trattoria Aceite de Oliva Extra Virgen, Pimienta Negra, Orégano, Pimiento Rojo, Espinacas Cocidas (Frescas), Surlat Crema de Leche sin Lactosa, Gourmet Merquen, Jengibre, Ajo Cocido, Cebollas, Ají Verde, Lipton Ice Tea Durazno 0% Azúcar, Zumo de Limón, Sal, Pepino (con Cáscara). Dinner: Van Camp's Atún en Agua, Cachantun Light Gas, Zanahoria, Pimiento Rojo, Ajo Cocido, Cebollin, Champiñones Cocidos, Ideal Pan Protein10. Snacks/Other: Costa Chocolate 72% Cacao & Naranja, Costa Cacao 62% & Menta, Colun Jalea Sabor Frambuesa , Plátano. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mefaraway's Weight History
|