Weigh In record (no journal entry) for 21 January 2023
|
109.0 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2023:
|
3807 kcal
|
Fat: 114.89g | Prot: 299.78g | Carbs: 390.87g.
Breakfast: Rivalus Rival Whey - Vanilla, Kerrygold Pure Irish Butter, Kerrygold Pure Irish Butter, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Bananas, Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla. Lunch: Jam Preserves. Dinner: Mixed Salad Greens, Tortilla, Devanco Foods Tzatziki Sauce, Dinner Rolls , Olives, Stater Bros Ground Beef 85/15. Snacks/Other: Olive Oil, Snak Club Raw Almonds, Friendly Farms Greek Nonfat Yogurt, Kirkwood Ground Chicken, Baby Spinach, Mahatma Jasmine Long Grain Rice, Aldi Chicken Tenderloins, Mahatma Jasmine Long Grain Rice. more...
|
Gaining 6.4 kg a Week
|
|
BigRed89's Weight History
|