Weigh In record (no journal entry) for 25 January 2023
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58.8 kg
Lost so far: 0.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1138 kcal
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Fat: 36.06g | Prot: 115.85g | Carbs: 80.57g.
Breakfast: Vigor Requeijão Cremoso Light, Wickbold Pão Integral de Maçã, Canela e Passas, Ovo. Lunch: Beterraba Cozida, Batata Inglesa Assada, Carne do Peito de Frango (Assado, Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Vigor Requeijão Cremoso Light, Wickbold Pão Integral de Maçã, Canela e Passas. Snacks/Other: Ovo, Camil Biscoitos de Arroz Integral. more...
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Losing 0.7 kg a Week
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Renatampl's Weight History
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