Weigh In record (no journal entry) for 25 January 2023
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65.7 kg
Lost so far: 22.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1050 kcal
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Fat: 67.58g | Prot: 87.25g | Carbs: 10.88g.
Breakfast: Bob Evans Original Pork Sausage Links. Lunch: Dietz & Watson Black Forest Ham, Dietz & Watson Kosher Pickle Spears, Crystal Farms Cheese Wraps Mozzarella. Dinner: BelGioioso Parmesan Cheese, Mezzetta Imported Golden Greek Peperoncini, Mezzetta Italian Castelvetrano Pitted Green Olives, Mario Medium Pitted Black Olives, Great Value Romaine Lettuce, Giant Eagle Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Season Brand Skinless & Boneless Sardines in 100% Olive Oil. Snacks/Other: Reddi-wip Zero Sugar Whipped Cream, Cabot Pepper Jack Cheese. more...
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1778 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 9 hours. more...
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Gaining 0.2 kg a Week
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