Weigh In record (no journal entry) for 25 January 2023
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66 kg
Lost so far: 13 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1690 kcal
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Fat: 88.56g | Prot: 117.99g | Carbs: 101.17g.
Breakfast: Ovo Frito sem Gordura, Wickbold Pão de Forma Integral, Café com Leite e Açúcar. Lunch: Entrecosto de Carne de Porco, Tomates, Rúcula, Arroz Parboilizado Cozido, Aipim (Cozido). Dinner: Carne de Porco Assada, Frango Assado. Snacks/Other: Elma Chips Fandangos, Jasmine Granola Integral, Pitaya, Melancia, Tomates, Ovo Frito, Wickbold Pão de Forma Integral. more...
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1850 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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tainaradsv's Weight History
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