Weigh In record (no journal entry) for 25 January 2023
|
101 kg
Lost so far: 0.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2023:
|
2497 kcal
|
Fat: 162.10g | Prot: 80.18g | Carbs: 194.81g.
Breakfast: Şehriye Pilavı, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Beyaz Ekmek, Sucuklu Yumurta. Lunch: Cappy Vişne Suyu, Karışık Kuruyemiş. Dinner: Domates Çorbası, Patlıcan Musakka, Tam Yağlı Sade Yoğurt. Snacks/Other: McDonald's Çikolatalı Muffin. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GokhanAksoy's Weight History
|