Weigh In record (no journal entry) for 25 January 2023
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83.7 kg
Lost so far: 2.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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691 kcal
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Fat: 23.14g | Prot: 51.89g | Carbs: 73.42g.
Breakfast: Panera Bread Avocado, Egg White & Spinach Breakfast Sandwich. Lunch: Safeway Cornbread, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Bush's Best Purple Hull Peas, Turnip Greens. more...
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Losing 0.3 kg a Week
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BeckyC1980's Weight History
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