Weigh In record (no journal entry) for 24 January 2023
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69.5 kg
Lost so far: 2.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1482 kcal
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Fat: 72.05g | Prot: 99.99g | Carbs: 108.50g.
Breakfast: Vapza Peito de Frango Desfiado Cozido, Canto de Minas Requeijão Cremoso com Amido, Wickbold Pão de Forma Integral, Hellmann's Maionese. Lunch: Farofa Temperada, Frango. Dinner: Ovo Frito. Snacks/Other: Peccin Trento Nero Dark 55%, Qualitá Uva sem Semente Crimson, Nestlé Passatempo Recheado Morango, Tangerinas, Queijo Branco. more...
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Losing 1.6 kg a Week
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mikadiassilva's Weight History
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