Weigh In record (no journal entry) for 25 January 2023
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69.7 kg
Lost so far: 1.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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888 kcal
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Fat: 47.51g | Prot: 74.89g | Carbs: 36.84g.
Breakfast: Zeytin, Sütaş Örgü Peyniri, Haşlanmış Yumurta. Lunch: Lezita Piliç Nugget. Dinner: Çupra. more...
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Losing 4.2 kg a Week
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cancan025's Weight History
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