Weigh In record (no journal entry) for 23 January 2023
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58 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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554 kcal
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Fat: 30.36g | Prot: 18.72g | Carbs: 55.96g.
Dinner: Салат Овощной со Сметаной, Vici Сельдь Филе-Кусочки в Масле , Грабли Картофель Жареный Соломкой. more...
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Gaining 0.1 kg a Week
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