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بعد ستة ايام
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144 kg
Lost so far: 26 kg.
Still to go: 66 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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2936 kcal
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Fat: 135.60g | Prot: 160.35g | Carbs: 268.56g.
Breakfast: يوسفى يوسفى, قصب قصب. Lunch: كوارع. Dinner: سردين سردين صن شايز. Snacks/Other: البطاطا (قطع,مملحة,مسلوقة). more...
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Losing 3.5 kg a Week
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abo.neven181's Weight History
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