Weigh In record (no journal entry) for 25 January 2023
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91.5 kg
Lost so far: 1.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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2102 kcal
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Fat: 73.09g | Prot: 149.67g | Carbs: 219.74g.
Breakfast: Manzana, Tortillas de Maíz, Aceite de Oliva, Huevo Revuelto, Alpura Leche Deslactosada. Lunch: Alpura Leche Deslactosada, Optimum Nutrition Gold Standard 100% Whey Protein, Yoplait Flan Sabor Vainilla , Lala Gelatina Yomi, Herdez Lomo de Atún en Agua, Sabritas Papas Original . Dinner: Alpura Leche Deslactosada, Optimum Nutrition Gold Standard 100% Whey Protein, Espaguetis con Salsa de Tomate sin Carne, Toronja (Rosa y Rojo). Snacks/Other: Yoplait Flan Sabor Vainilla . more...
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Gaining 0.7 kg a Week
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PanchoPacman's Weight History
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