DandyBeat's Journal, 27 Dec 22

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Weigh In record (no journal entry) for 27 December 2022

104.7 kg Lost so far: 0 kg. Still to go: 24.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2022:

1293 kcal

Fat: 42.82g | Prot: 58.13g | Carbs: 168.68g. Breakfast: Coffee with Sugar, Los Alerces Yoghurt. Lunch: Lettuce Salad with Tomato, Spaghetti Bolognese. Dinner: White Rice, Scrambled Egg. Snacks/Other: Coffee, Lettuce Salad with Tomato, Spaghetti Bolognese. more...

2633 kcal

Exercise: Resting - 23 hours and 30 minutes, Sleeping - 30 minutes. more...

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DandyBeat's Journal, 27 Dec 22

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DandyBeat's Weight History