Weigh In record (no journal entry) for 25 January 2023
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72 kg
Lost so far: 4.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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856 kcal
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Fat: 25.81g | Prot: 37.74g | Carbs: 121.96g.
Breakfast: Pan Integral, Miel, Azúcar, Alpura Leche Deslactosada. Lunch: Arroz Blanco Cocido, Doña María Mole, Muslos de Pollo (Asados o Cocidos). Dinner: Azúcar, Lala Leche Light Baja en Grasa, Queso Fresco, Tortillas de Maíz. Snacks/Other: Galletas de Soda, Azúcar. more...
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Losing 1.4 kg a Week
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laila584's Weight History
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