Weigh In record (no journal entry) for 26 January 2023
|
56.5 kg
Lost so far: 4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2023:
|
1309 kcal
|
Fat: 37.06g | Prot: 45.63g | Carbs: 200.64g.
Breakfast: Es Teh, Soto Ayam, Nasi Putih, Jus Wortel, Jus Tomat. Lunch: Kremesan, Uleg Sambal Pedas, Telur Goreng, Nasi Putih. Dinner: Es Teh, Ultra Milk Susu UHT Full Cream (250ml), Gula Pasir, Nescafe Classic. Snacks/Other: Wall's Populaire. more...
|
|
1599 kcal
|
Exercise:
Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|