Weigh In record (no journal entry) for 25 January 2023
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78 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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2028 kcal
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Fat: 68.64g | Prot: 164.65g | Carbs: 189.13g.
Breakfast: Empanada de Cajeta, Lechuga de Hoja Verde, Bimbo Pan Integral , Huevo, Pechuga de Pollo. Lunch: Arroz Blanco, Calabacitas, Pechuga de Pollo. Dinner: BPI Sports Best Protein, Avena, Fresas Congeladas, Almendras. Snacks/Other: Plátano, Aladino Crema de Cacahuate, Bimbo Pan Integral , Almendras, Mandarina. more...
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2449 kcal
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Exercise:
Gym - 38 minutes, Cardio - 30 minutes, Sexual Activity - 20 minutes, Resting - 16 hours and 32 minutes, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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Roberto1229's Weight History
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