Weigh In record (no journal entry) for 25 January 2023
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61.8 kg
Lost so far: 2.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1196 kcal
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Fat: 100.70g | Prot: 40.05g | Carbs: 37.55g.
Breakfast: Aroy-D Кокосовое Молоко 60%, Кофе (из Молотых Зерен). Lunch: Aroy-D Кокосовое Молоко 60%, Кофе (из Молотых Зерен), Капустный Салат, Котлета Куриная. Dinner: Aroy-D Кокосовое Молоко 60%, Омлет или Яичница. Snacks/Other: Орехи Макадамии. more...
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Losing 0.4 kg a Week
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Ogoncharo's Weight History
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