Weigh In record (no journal entry) for 26 January 2023
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78.3 kg
Lost so far: 9.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1148 kcal
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Fat: 50.25g | Prot: 42.30g | Carbs: 139.38g.
Breakfast: Margarine, Café, Pain de Mie, Fromage Cheddar. Lunch: Quinoa (Cuit), Fromage Feta, Vinaigrette, Olives Noires, Salade, Concombre (Pelé), Oeuf Dur, la Française le Serrano Affinage 11 Mois. Snacks/Other: Compote, Muesli (Fruits Secs et Noix). more...
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Losing 1.4 kg a Week
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ingridgirold's Weight History
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