Weigh In record (no journal entry) for 25 January 2023
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89 kg
Lost so far: 5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1065 kcal
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Fat: 42.24g | Prot: 39.97g | Carbs: 143.35g.
Breakfast: Oranges, Datte, Noix. Lunch: Pain de Blé Entier, بيضة بيضة, Huile d'Olive, Red Bell Pepper Red Bell Pepper, Pepper فلفل اخضر Pepper فلفل اخضر, Green Rumi Pepper Green Rumi Pepper, Migros Yellow Pepper . Dinner: Huile Végétale, بطاطا بطاطا, خرشوف خرشوف واحده متوسطه. Snacks/Other: Datte. more...
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Losing 2.5 kg a Week
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