Weigh In record (no journal entry) for 26 January 2023
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66.1 kg
Lost so far: 12.7 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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366 kcal
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Fat: 10.44g | Prot: 25.67g | Carbs: 44.90g.
Lunch: Tahu Goreng, Sawi Dimasak (dari Segar), Nasi Merah. Dinner: Selada, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Snacks/Other: Arnott's Good Time. more...
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Losing 3.2 kg a Week
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ajengcahya's Weight History
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