Weigh In record (no journal entry) for 25 January 2023
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90 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1753 kcal
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Fat: 45.31g | Prot: 78.75g | Carbs: 261.02g.
Breakfast: Quaker Avena 3 Minutos 9 Vitaminas y Minerales, Lala Leche Deslactosada, Bimbo Pan Blanco (24g), Huevo. Lunch: Tortillas de Maíz, Arroz Blanco. Dinner: Bimbo Pan Blanco (24g), Quaker Avena con Manzana y Canela, Aguacate, Lala Leche Deslactosada, Herdez Atún en Hojuelas en Agua. Snacks/Other: Plátano. more...
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Gaining 0.5 kg a Week
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avefenix7ikki's Weight History
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