Weigh In record (no journal entry) for 26 January 2023
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85.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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985 kcal
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Fat: 36.48g | Prot: 57.65g | Carbs: 157.15g.
Breakfast: Rambutan, Kurma, Telur Rebus, Sari Roti Roti Gandum. Lunch: Nasi Kuning, Ikan Tongkol Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Goreng, Buncis, Wortel, Kecap Manis, Bawang Putih, Bawang Merah. Dinner: Kacang Tanah, Telur Rebus, Sunpride Banana, Sari Roti Roti Gandum. more...
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Losing 1.4 kg a Week
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grereddevil's Weight History
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