Weigh In record (no journal entry) for 26 January 2023
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57.5 kg
Lost so far: 535.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1452 kcal
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Fat: 53.61g | Prot: 106.09g | Carbs: 135.43g.
Breakfast: Conad Piacersi Latte Scremato, Sodano Burro di Arachidi, Colussi Fette Biscottate. Lunch: Avimecc Hamburger di Pollo Classico, Bontà di Stagione Vellutata Zucca e Carote. Dinner: Olio Extra Vergine di Oliva, Vivo Meglio Pane di Segale, Broccoli, Malga Paradiso Fiocchi di Latte. Snacks/Other: Colussi Fette Biscottate, Sodano Burro di Arachidi, Kellogg's Special K Protein 23% Cocco, Cacao e Anacardi, Conad Piacersi Latte Scremato. more...
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Losing 8.8 kg a Week
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