Weigh In record (no journal entry) for 26 January 2023
|
74 kg
Lost so far: 12 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2023:
|
1509 kcal
|
Fat: 53.52g | Prot: 86.64g | Carbs: 172.54g.
Breakfast: Bango Kecap Manis, Nestle Dancow Fortigro (Instant Cokelat), Rambutan, Putih Telur, Dada Ayam. Lunch: Tahu Goreng, Pisang, Kikil, Putih Telur, Dada Ayam, Nasi Putih. Dinner: Dada Ayam, Nasi Putih, Pisang, Aoka Roti Panggang Rasa Coklat. Snacks/Other: Bango Kecap Manis, Bimoli Minyak Goreng, Gula. more...
|
|
1809 kcal
|
Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wawan rizqicomp's Weight History
|