Weigh In record (no journal entry) for 26 January 2023
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59.1 kg
Lost so far: 5.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1122 kcal
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Fat: 36.34g | Prot: 82.87g | Carbs: 118.13g.
Breakfast: Tahu. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Singkong Goreng. Dinner: Mentimun (dengan Kulit), Tahu, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Sambal Goreng, Tempe Goreng Tepung, Singkong Goreng, Puding Coklat. more...
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1688 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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nopricha's Weight History
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