Weigh In record (no journal entry) for 22 February 2019
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80 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1509 kcal
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Fat: 55.19g | Prot: 90.53g | Carbs: 156.95g.
Breakfast: Teh Manis. Lunch: Risoles. Dinner: Pecel Lele, Nasi Putih. more...
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tukang ngemil's Weight History
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