Weigh In record (no journal entry) for 26 January 2023
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80 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1221 kcal
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Fat: 53.15g | Prot: 48.29g | Carbs: 142.15g.
Breakfast: Tahu Goreng, Sawi Dimasak (dari Segar), Indofood Sambal Ekstra Pedas, Nasi Putih, Telur Dadar. Lunch: Indofood Sambal Ekstra Pedas, Cilok. Dinner: Indofood Sambal Rumahan Balado Merah, Ikan Tongkol Goreng, Telur Dadar. Snacks/Other: Risoles, Bakwan, Apel. more...
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Losing 7 kg a Week
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tukang ngemil's Weight History
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