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剩一個多月 加油～～～
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50.1 kg
Lost so far: 3.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1181 kcal
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Fat: 29.45g | Prot: 94.60g | Carbs: 137.44g.
Breakfast: 大黑松小倆口 南棗核桃糕, THE VEGAN樂維根 紅茶豆漿, 石榴, 桂格(Quaker) 經典大燕麥片, 義美 5.3厚濃豆漿. Lunch: 香蕉, 野人舒食 白花椰菜, 煎雞蛋, 蝦, Costco 帆立貝, 糙米飯. Dinner: 馬鈴薯（水煮，不加鹽）, 全聯 雞里肌肉. Snacks/Other: 盛香珍 法式楓糖奶油千層酥. more...
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1368 kcal
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Exercise:
重訓 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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