Weigh In record (no journal entry) for 24 December 2022
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67 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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1675 kcal
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Fat: 69.10g | Prot: 50.37g | Carbs: 222.76g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Quaker Instant Oatmeal. Lunch: Telur Dadar, Kangkung, Nasi Putih. Dinner: Telur Dadar, Tumis Kangkung, Nasi Putih. Snacks/Other: Nissin Wafers Chocolate, Cimory Squeeze Peach (100g). more...
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FatwaJannah's Weight History
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