Weigh In record (no journal entry) for 25 January 2023
|
59 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2023:
|
1373 kcal
|
Fat: 37.32g | Prot: 127.45g | Carbs: 135.29g.
Breakfast: HEB Claras de Huevo, Nueces, Zanahoria, Granvita Avena, Huevo. Lunch: Queso Fresco, Cebollas, Kraft Queso Parmesano Rallado, Susalia Tortillas Delgaditas, Tomates, HEB Mezcla Guarnición Blend, HEB Milanesa Pulpa Negra. Dinner: Kraft Queso Parmesano Rallado, Marketside Camarón Crudo Chico, Pasta Cruda. Snacks/Other: Guayaba, Nopales, Guayaba, Rebanadas de Jamón, Susalia Tortillas Delgaditas, Huevo. more...
|
|
2119 kcal
|
Exercise:
Cardio - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Almid.luffy99's Weight History
|