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Today has been a good day!
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75.6 kg
Lost so far: 18.8 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2014:
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792 kcal
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Fat: 45.05g | Prot: 50.91g | Carbs: 43.24g.
Dinner: Wheat or Cracked Wheat Roll, Baby Spinach, Land O'Lakes Unsalted Sweet Butter, Sour Cream, Holland House Red Cooking Wine, Portabella Mushrooms, Red Onions, Ground Elk Meat. more...
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3085 kcal
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Exercise:
Sitting - 3 hours, Walking (slow) - 3/kph - 39 minutes, Elliptical - 50 minutes, Watching TV/Computer - 2 hours, Sewing - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 31 minutes, Cleaning - 2 hours. more...
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Losing 0.6 kg a Week
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Firelair's Weight History
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