CristianeGodoi's Journal, 25 Jan 23

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Weigh In record (no journal entry) for 25 January 2023

66.6 kg Lost so far: 0 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2023:

1181 kcal

Fat: 45.02g | Prot: 106.79g | Carbs: 78.42g. Breakfast: Café com Açúcar. Lunch: Bacon, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne Moída Refogada, Perdigão Linguiça Calabresa Defumada, Arroz Branco (Cozido). Dinner: Perdigão Linguiça Calabresa, Coca-Cola Coca-Cola Zero (Lata), Carne de Porco Assada (apenas Parte Magra Consumida), Arroz Branco (Cozido). Snacks/Other: Café com Açúcar. more...

1869 kcal

Exercise: Weight Training (Bodybuilding) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

Gaining 0.5 kg a Week

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CristianeGodoi's Journal, 25 Jan 23

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CristianeGodoi's Weight History