diaryizaazi's Journal, 01 Jul 20

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Weigh In record (no journal entry) for 01 July 2020

60.2 kg Lost so far: 0 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2020:

1133 kcal

Fat: 41.08g | Prot: 41.43g | Carbs: 148.65g. Breakfast: Nescafe Classic, Kerupuk Makanan Ringan, Soto Ayam, Nasi Putih, Frisian Flag Full Cream Milk, Kopi (Diseduh dari Bubuk), Gula Pasir. Dinner: Es Krim Coklat . more...

1656 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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diaryizaazi's Journal, 01 Jul 20

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diaryizaazi's Weight History