Weigh In record (no journal entry) for 26 January 2023
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70 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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3802 kcal
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Fat: 178.59g | Prot: 182.59g | Carbs: 363.09g.
Breakfast: Ильинское Молоко Молоко 3,2%. Lunch: Nestle Хрутка Шоколадный Завтрак. Dinner: Говядина, Банан, МарС Твикс , Русская Картошка Чипсы, Адреналин Раш Энергетический Напиток, Сухогруз Кольца Кальмара. more...
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Gaining 3.5 kg a Week
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МихаилФэт's Weight History
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