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ajulielli
Journal
25 Jan 23
ajulielli's Journal, 25 Jan 23
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Weigh In record (no journal entry) for 25 January 2023
56.5 kg
Lost so far:
0 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2023:
529 kcal
Fat: 21.58g | Prot: 25.96g | Carbs: 62.15g.
Breakfast:
Café com Leite Desnatado, Ovo Frito, Banana Prata.
Lunch:
Banana Prata, Ovo Cozido.
more...
1427 kcal
Exercise:
Livre - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 240.6 kg a Week
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ajulielli's Weight History
View Complete History