Weigh In record (no journal entry) for 26 January 2023
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71.4 kg
Lost so far: 3.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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933 kcal
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Fat: 27.94g | Prot: 29.08g | Carbs: 140.57g.
Breakfast: Naraya Oat Choco (20g). Lunch: ABC Saus Sambal , Pangsit Goreng, Bakso Daging Sapi, Bakso Goreng, Siomay, Nasi Putih. Snacks/Other: Nanas Potongan (Manis, Beku), Nescafe Gold Premium Mix. more...
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Gaining 2.5 kg a Week
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noooviap's Weight History
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