Weigh In record (no journal entry) for 26 January 2023
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82.1 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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975 kcal
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Fat: 33.22g | Prot: 54.22g | Carbs: 120.11g.
Breakfast: Keripik Pisang, Ubi Ungu Rebus, Buah Naga. Lunch: Ceker, SuperIndo Lada Putih Bubuk, Wings Food Kecap Manis Sedaap, Sasa Saus Sambal, Daging Ayam (Panggang, Bakar, Dimasak), Sayur Tahu Toge, Selada. Dinner: Kolak, Sayur Tahu Toge. Snacks/Other: Bakso Daging Sapi. more...
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Losing 2.8 kg a Week
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Ervinaasetia's Weight History
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