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walaupun masih di angka 72 tapi aku tetap semangattt🔥🔥🔥🔥🔥
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72.4 kg
Lost so far: 3.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1493 kcal
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Fat: 64.28g | Prot: 116.16g | Carbs: 110.79g.
Breakfast: Tempe, Dada Ayam, Silver Queen Coklat, Bakwan, MEG Keju Cheddar, Kakao Bubuk (tanpa Gula), Quaker Quick Cooking Oatmeal. Lunch: Tempe, Paha Ayam, Nasi Putih. Dinner: Ayam Rica-Rica, Nasi Putih, Mentimun (dengan Kulit), Ayam, Nasi Putih. Snacks/Other: Singkong Goreng. more...
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1992 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Nia's Diet Journey's Weight History
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