Weigh In record (no journal entry) for 26 January 2023
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62.2 kg
Lost so far: 0.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1347 kcal
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Fat: 54.18g | Prot: 30.16g | Carbs: 187.59g.
Breakfast: Bakmi GM Bakmi Spesial Gm. Lunch: Combro, Jeruk. Dinner: Cireng, Kentang Goreng, McDonald's Iced Lemon Tea, Kopi Kenangan Kopi. more...
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Gaining 3.5 kg a Week
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ririsanggun's Weight History
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