Weigh In record (no journal entry) for 26 January 2023
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63.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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565 kcal
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Fat: 22.92g | Prot: 40.53g | Carbs: 51.06g.
Breakfast: Coffee Mate Vanilla Caramel (Sugar Free) Coffee Creamer, Avocado, 100% Whole Wheat Bread, Alpro Unsweetened Almond Milk, Egg White. Lunch: White Rice, Caesar Dressing, Cheddar or American Type Cheese, Lettuce, Sadia Chicken Breast Fillets. Dinner: Almarai Feta Cheese Low Fat, Black Olives, Rice Cake Cracker. Snacks/Other: Cheddar or American Type Cheese, 100% Whole Wheat Bread, Peanut butter & co Chocolate peanut butter, Sugarbearhair Hair. more...
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Gaining 2.8 kg a Week
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mony in dubai 🇦🇪's Weight History
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