Weigh In record (no journal entry) for 29 August 2009
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64.0 kg
Lost so far: 7.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 67.47g | Prot: 67.60g | Carbs: 162.55g.
Breakfast: egg, Swedish style light rye bread. Lunch: parisian pizza. Dinner: mayo hellman's, flaked tuna, Swedish style light rye bread, beer batter fish . Snacks/Other: Vanilla Ice cream, Chocolat Cookies, Blueberry Glazed Timbit, honey dip timbit. more...
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1766 kcal
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Exercise:
Sitting - 3 hours, Walking (slow) - 3/kph - 2 hours, Resting - 10 hours, Sleeping - 9 hours. more...
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Losing 3.2 kg a Week
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