Weigh In record (no journal entry) for 26 January 2023
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59 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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703 kcal
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Fat: 35.22g | Prot: 25.29g | Carbs: 73.47g.
Breakfast: Kirkland Mozzarella Cheese, 馬可先生 芝麻軟法雜糧麵包. Lunch: 煮花生, 炒豆芽. Snacks/Other: 歐維氏 70%黑巧克力, 盛香珍 無調味堅果. more...
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Losing 2.8 kg a Week
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lris chen's Weight History
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