Weigh In record (no journal entry) for 26 January 2023
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76.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1356 kcal
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Fat: 52.90g | Prot: 79.72g | Carbs: 138.22g.
Breakfast: Яшкино Пряники Шоколадные, Кофе с Молоком и Сахаром. Lunch: Sveza Сыр Творожный, Чай с Молоком, Колбаса Варено-Копченая, Шампиньоны Тушеные, Эклер, Тушеная Куриная Грудка (Кожа не Съедена), Картофельное Пюре. Dinner: Чай, Сухое Молоко, Шаурма. more...
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2420 kcal
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Exercise:
Desk Work - 7 hours, Bathing - 40 minutes, Watching TV/Computer - 2 hours, Driving - 1 hour and 8 minutes, Resting - 5 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Galaxy_74's Weight History
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