Weigh In record (no journal entry) for 26 January 2023
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76 kg
Lost so far: 1.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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871 kcal
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Fat: 16.47g | Prot: 17.88g | Carbs: 164.52g.
Breakfast: Nasi Putih, Telur Goreng. Lunch: Singkong Rebus, Gula Pasir, Air, Lemon. Dinner: Sun Kara Sun Kara, Gula Pasir. more...
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Losing 1.8 kg a Week
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Putrioct's Weight History
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