Weigh In record (no journal entry) for 26 January 2023
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79.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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2046 kcal
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Fat: 80.33g | Prot: 69.61g | Carbs: 257.54g.
Breakfast: Müller Vegan Reis Zimt, Milsani High Protein Grießpudding, Corny Free Schoko. Lunch: REWE Beste Wahl Gemüse Lasagne, Thermomix Kartoffelgratin. Snacks/Other: Rapsöl, Ei, Barilla Nudeln Gekocht, WAO Mochi Ice Cream Mango. more...
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Losing 1.4 kg a Week
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esti1987's Weight History
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