Weigh In record (no journal entry) for 26 January 2023
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106.9 kg
Lost so far: 5.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1047 kcal
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Fat: 61.10g | Prot: 51.78g | Carbs: 78.52g.
Lunch: Яшкино Зефир Ванильный , Плавленный Сыр, Салями, Эмир Сыр Сулугуни , Зенченко Молоко 3,2%, Яйцо, Гарнец Мука Ржаная. Dinner: Зенченко Ряженка. Snacks/Other: Финик. more...
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Losing 0.8 kg a Week
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darazaporozec099's Weight History
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